clinical counsellor
In East Vancouver, BC
✹shadows & light✹
Counselling
✹
Welcome to Shadows & LIght
✹ Welcome to Shadows & LIght
In session, you and I will work together to explore the challenges in your life and uncover patterns that might need shifting. Therapy with me will include both learning about the brain, and noticing emotions in the body as a way to encourage more connection between head and heart.
I centre humanness in my sessions, and will always encourage you to come to therapy exactly as you are.
I look forward to working with you!
Hey, I’m Julie
Clinical Focus Areas
Our Sessions Might Include:
People-pleasing & perfectionism
Trauma
Anxiety
Caregiver fatigue
Grief & loss
2SLGBTQIA+ matters
Burn-out
Self-worth
ADHD
Disconnection
Stress-management
Self-exploration
Relational challenges (including non-traditional relationships, ethical non-monogamy, etc.)
Sex & sexuality
Depression
Communication