clinical counsellor
In East Vancouver, BC

 ✹shadows & light✹

Counselling

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Welcome to Shadows & LIght

✹ Welcome to Shadows & LIght

In session, you and I will work together to explore the challenges in your life and uncover patterns that might need shifting. Therapy with me will include both learning about the brain, and noticing emotions in the body as a way to encourage more connection between head and heart.

I centre humanness in my sessions, and will always encourage you to come to therapy exactly as you are.

I look forward to working with you!

Hey, I’m Julie

More About Julie

Clinical Focus Areas

Our Sessions Might Include:

  • People-pleasing & perfectionism

  • Trauma

  • Anxiety

  • Caregiver fatigue

  • Grief & loss

  • 2SLGBTQIA+ matters

  • Burn-out

  • Self-worth

  • ADHD

  • Disconnection

  • Stress-management

  • Self-exploration

  • Relational challenges (including non-traditional relationships, ethical non-monogamy, etc.)

  • Sex & sexuality

  • Depression

  • Communication

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